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20 min 70s Run

20 min 70s Run

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Take it back to the 70s with Joslyn. After a 3 min warm up, run for 16 mins and finish with a 1 min cool down.

Featuring music by

Chaka Khan, Sister Sledge, James Brown, Barry White

Playlist

  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Black & Blue (Expanded Edition) (feat. Teddy Pendergrass)

    The Love I Lost (Single Version) (feat. Teddy Pendergrass)

    Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy Pendergrass

Playlist

  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Black & Blue (Expanded Edition) (feat. Teddy Pendergrass)

    The Love I Lost (Single Version) (feat. Teddy Pendergrass)

    Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy Pendergrass
  • Can't Get Enough

    You're The First, The Last, My Everything

    Barry White

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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