20 min 70s Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Take it back to the 70s with Joslyn. After a 3 min warm up, run for 16 mins and finish with a 1 min cool down.
Featuring music by
Chaka Khan, Sister Sledge, James Brown, Barry White
Playlist
Get Up Offa That Thing
James BrownWe Are Family (1995 Remaster)
Sister SledgeThe Love I Lost (Single Version) (feat. Teddy Pendergrass)
Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy Pendergrass
Playlist
Get Up Offa That Thing
James BrownWe Are Family (1995 Remaster)
Sister SledgeThe Love I Lost (Single Version) (feat. Teddy Pendergrass)
Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy PendergrassYou're The First, The Last, My Everything
Barry White
Class plan
Warm Up
Running
Cool Down