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15 min R&B Walk

15 min R&B Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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If you only have 15 mins, this R&B fun walk with Joslyn is the perfect workout. Start with a 3 min warm up and then focus on 11 mins of walking before wrapping up with a 1 min cool down.

Featuring music by

112, Boyz II Men, Next, Silk

Playlist

  • The Best of Silk

    Freak Me

    Silk
  • Part III

    It's Over Now

    112
  • Legacy: The Greatest Hits Collection (Deluxe Edition)

    It's So Hard To Say Goodbye To Yesterday

    Boyz II Men

Playlist

  • The Best of Silk

    Freak Me

    Silk
  • Part III

    It's Over Now

    112
  • Legacy: The Greatest Hits Collection (Deluxe Edition)

    It's So Hard To Say Goodbye To Yesterday

    Boyz II Men
  • Rated Next

    Too Close (Radio Edit)

    Next

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    11 min

  • cooldown

    Cool Down

    1 min

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