15 min R&B Walk
Originally aired
Joslyn Thompson Rule
Outdoor
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If you only have 15 mins, this R&B fun walk with Joslyn is the perfect workout. Start with a 3 min warm up and then focus on 11 mins of walking before wrapping up with a 1 min cool down.
Featuring music by
112, Boyz II Men, Next, Silk
Playlist
Freak Me
SilkIt's Over Now
112It's So Hard To Say Goodbye To Yesterday
Boyz II Men
Playlist
Freak Me
SilkIt's Over Now
112It's So Hard To Say Goodbye To Yesterday
Boyz II MenToo Close (Radio Edit)
Next
Class plan
Warm Up
Walking
Cool Down