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15 min 90s Walk

15 min 90s Walk

Originally aired

Kirsten Ferguson

Outdoor

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More info

If you only have 15 mins, this 90s fun walk with Kirsten is the perfect workout. Start with a 4 min warm up and then focus on 10 mins of walking before wrapping up with a 1 min cool down.

Featuring music by

Dru Hill, Mariah Carey, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • Greatest Hits

    Someday

    Mariah Carey
  • How Deep Is Your Love

    How Deep Is Your Love

    Dru Hill
  • 702

    Where My Girls At

    702

Playlist

  • Greatest Hits

    Someday

    Mariah Carey
  • How Deep Is Your Love

    How Deep Is Your Love

    Dru Hill
  • 702

    Where My Girls At

    702
  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    10 min

  • cooldown

    Cool Down

    1 min

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