15 min 90s Walk
Originally aired
Kirsten Ferguson
Outdoor
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If you only have 15 mins, this 90s fun walk with Kirsten is the perfect workout. Start with a 4 min warm up and then focus on 10 mins of walking before wrapping up with a 1 min cool down.
Featuring music by
Dru Hill, Mariah Carey, Lauryn Hill, Ms. Lauryn Hill
Playlist
Someday
Mariah CareyHow Deep Is Your Love
Dru HillWhere My Girls At
702
Playlist
Someday
Mariah CareyHow Deep Is Your Love
Dru HillWhere My Girls At
702Big Bad Mama (Radio Edit) (feat. Dru Hill)
Foxy Brown, Dru Hill
Class plan
Warm Up
Walking
Cool Down