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45 min Climb: Palomar Mountain Part 1

45 min Climb: Palomar Mountain Part 1

Originally aired

Christine D'Ercole

Cycling

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Join Christine in this three part series ascending California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, Imagine Dragons, U2, Red Hot Chili Peppers

Playlist

  • Alive and Kicking (Symphonic Version)

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • Blurryface

    Ride

    twenty one pilots
  • Deeper

    Deeper

    Ella Eyre

Playlist

  • Alive and Kicking (Symphonic Version)

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • Blurryface

    Ride

    twenty one pilots
  • Deeper

    Deeper

    Ella Eyre
  • Origins

    Machine

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%