30 min NBA Finals Two for One Ride
Originally aired
Alex & Ally
Cycling
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Celebrate the 2023 NBA Finals with Ally & Alex. Clap it up and channel your inner athlete in these 30 minutes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, DJ Khaled
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossStir Fry
MigosMIDDLE CHILD
J Cole, J. Cole
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossStir Fry
MigosMIDDLE CHILD
J Cole, J. ColeN95
Kendrick Lamar
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%