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20 min Metal Ride

20 min Metal Ride

Originally aired

Bradley Rose

Cycling

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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Metallica, Evanescence, System Of A Down, Bring Me The Horizon

Playlist

  • Toxicity

    Aerials

    System Of A Down
  • Reload

    Fuel

    Metallica
  • That's The Spirit (Clean)

    Throne

    Bring Me The Horizon

Playlist

  • Toxicity

    Aerials

    System Of A Down
  • Reload

    Fuel

    Metallica
  • That's The Spirit (Clean)

    Throne

    Bring Me The Horizon
  • Soundtrack To The Apocalypse

    South Of Heaven

    Slayer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%