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10 min Climb Ride

10 min Climb Ride

Originally aired

Kendall Toole

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Greta Van Fleet, 2WEI, Queens of the Stone Age

Playlist

  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • From The Fires

    A Change Is Gonna Come

    Greta Van Fleet
  • Sequels

    Smoke on the Water

    2WEI

Playlist

  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • From The Fires

    A Change Is Gonna Come

    Greta Van Fleet
  • Sequels

    Smoke on the Water

    2WEI
  • There Is Nothing Left To Lose

    Learn to Fly

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%