Cycling

Power Zone

Join Matt for a 15-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.

15 min FTP Warm Up Ride

Intervals

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

15 min HIIT RIde

Music

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

30 min EDM Ride

Groove

Let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. No experience needed!

20 min Groove Ride

Cool Down

It’s love at first listen as Sam takes you on a ride powered by the dance-pop hits of Kylie Minogue, the icon you just can’t get out of your head.

10 min Kylie Minogue Cool Down Ride

Live DJ

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

30 min Live DJ Ride

Beginner

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

20 min Beginner Ride

Theme

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

60 min Sweat Steady Ride

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

15 min Cool Down Ride

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

30 min Groove Ride

Climb

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

30 min Climb Ride

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

60 min Power Zone Endurance Ride

Only vocals as powerful as Christina Aguilera can prepare you for this class. Join Leanne and let the voice of a generation push you past your limits in this new Artist Series.

10 min Christina Aguilera Cool Down Ride

Join Hannah as she digs through your favorite records from the 60s, 70 and 80s. You'll be sweating to the classics and dancing down memory lane. There’s always something exciting to uncover inside the vinyl vault!

20 min Vinyl Vault Ride

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

30 min Power Zone

Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

30 min Advanced Beginner Ride

Immerse yourself in this intense 20-minute Groove Ride with Emma Lovewell that prioritises your Quads, Hamstrings and Glutes. As you ride to the beat of high-energy Electronic music, feel the rhythm connect you physically and mentally to the workout. Elevate your fitness journey, vibe with Emma and the beat, and make every moment count!

Join Emma Lovewell for an energizing 20-minute Electronic Groove Ride. Let the music guide you as you work on your Hamstrings and Quads.

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

20 min Power Zone Max Ride

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

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Cycling

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