30 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Lift your spirits with gospel music that will move you both on and off the mat in this 30-min. yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kirk Franklin, Yolanda Adams, Koryn Hawthorne, Tye Tribbett
Playlist
GOOD DAY
Forrest FrankWon't He Do It (feat. Roshon Fegan)
Koryn Hawthorne, Roshon FeganNew
Tye Tribbett
Playlist
GOOD DAY
Forrest FrankWon't He Do It (feat. Roshon Fegan)
Koryn Hawthorne, Roshon FeganNew
Tye TribbettNaaNaaNaa (Live)
Cory Henry
Class plan
Warm Up
13 MovementsFlow
1 MovementFinal Poses
20 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
59%