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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Jeff Buckley, St. Vincent, Luke Howard
Playlist
Healing Frequencies
Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio MindBluebird
Alexis FfrenchRosyln
Bon Iver, St. Vincent
Playlist
Healing Frequencies
Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio MindBluebird
Alexis FfrenchRosyln
Bon Iver, St. VincentHallelujah
Jeff Buckley
Class plan
Yin
6 MovementsSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Quads
7%
Secondary muscle group
Mid Back
7%
Secondary muscle group
Other
54%