5 min Warm Up Walk
Originally aired
Joslyn Thompson Rule
Walking
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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Vybz Kartel, ACRAZE, Cherish
Playlist
Summer Time
Vybz KartelDo It To It (feat. Cherish)
ACRAZE, Cherish
Playlist
Summer Time
Vybz KartelDo It To It (feat. Cherish)
ACRAZE, Cherish
Class plan
Warm Up
5 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%