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30 min Hike

30 min Hike

Originally aired

Olivia Amato

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Justin Bieber, Kygo, Jess Glynne

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Untouched - Lost Tracks EP

    Untouched

    The Veronicas

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Untouched - Lost Tracks EP

    Untouched

    The Veronicas
  • My Way

    My Way

    Calvin Harris

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    4 min

  • walking

    Hiking

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

10%