60 min Intervals Run
Originally aired
Becs Gentry
Running
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Jump into this electrifying 60-minute interval run with Becs Gentry, where your tempo will skyrocket to marathon pace as electronic beats fuel your journey. Expect to feel a powerful burn in your calves, hamstrings, and quads equally, revving them up to carry you through low to moderate inclines. Embrace a comprehensive workout covering core, hips, glutes, and even your biceps and triceps - everyone join in and discover your pace!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Black Box, Whitney Houston, Fatboy Slim, Oliver Heldens
Playlist
Odyssey
Beck, PhoenixPicture (Cápac Remix)
Karen HardingRide on Time (Garage Mix)
Black Box
Playlist
Odyssey
Beck, PhoenixPicture (Cápac Remix)
Karen HardingRide on Time (Garage Mix)
Black BoxMy Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
Class plan
Warm Up
7 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%