30 min Tempo Run
Originally aired
Susie Chan
Running
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More info
Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jess Glynne, Clean Bandit, SOFI TUKKER, Rita Ora
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsAdagio For Strings
Lucas & SteveReal Love (Dave Winnel Remix)
Clean Bandit, Jess Glynne
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsAdagio For Strings
Lucas & SteveReal Love (Dave Winnel Remix)
Clean Bandit, Jess GlynneCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%