45 min Power Zone Endurance Ride
Originally aired
Denis Morton
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Earth, Wind & Fire, Lupe Fiasco, Chet Faker
Playlist
Mercy Mercy Me (The Ecology)
Marvin GayeAddicted To Love (Edit)
Robert PalmerLearning to Fly
Pink Floyd
Playlist
Mercy Mercy Me (The Ecology)
Marvin GayeAddicted To Love (Edit)
Robert PalmerLearning to Fly
Pink FloydSuperstar (feat. Matthew Santos)
Lupe Fiasco, Matthew Santos
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%