60 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Miley Cyrus, Fleetwood Mac, Shakira
Playlist
Don't Stop
Fleetwood MacLandslide
DagnyI Put A Spell On You
Chaka Khan
Playlist
Don't Stop
Fleetwood MacLandslide
DagnyI Put A Spell On You
Chaka KhanAin't Nobody
Hard Lights, Chaka Khan, Lotus
Class plan
Warm Up
3 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%