30 min Hike
Originally aired
Robin Arzón
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Eminem, Pharrell Williams, Rudimental, John Newman
Playlist
Lil Boo Thang
Paul RussellHigh Hopes
Panic! At The DiscoMakeba (Ian Asher Remix)
Jain, Ian Asher
Playlist
Lil Boo Thang
Paul RussellHigh Hopes
Panic! At The DiscoMakeba (Ian Asher Remix)
Jain, Ian AsherMillion Voices (Radio Edit)
Otto Knows
Class plan
Hiking Warm Up
3 MovementsHiking
10 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
12%