20 min 80s Walk
Originally aired
Susie Chan
Walking
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Pick up the pace and get your body moving to an energizing 80s playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Eurythmics, Pat Benatar, Inxs, Annie Lennox
Playlist
Right By Your Side
Eurythmics, Annie Lennox, Dave StewartA New England
Kirsty MacCollWe Belong (Remastered)
Pat Benatar
Playlist
Right By Your Side
Eurythmics, Annie Lennox, Dave StewartA New England
Kirsty MacCollWe Belong (Remastered)
Pat BenatarShake Your Love
Debbie Gibson
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%