15 min Power Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Usher, Madonna, Fergie
Playlist
Made You Look
Meghan TrainorINDUSTRY BABY
Lil Nas X, Jack HarlowFergalicious (feat. will.i.am)
will.i.am, Fergie
Playlist
Made You Look
Meghan TrainorINDUSTRY BABY
Lil Nas X, Jack HarlowFergalicious (feat. will.i.am)
will.i.am, FergieU Got It Bad
Usher
Class plan
Warm Up
2 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%