15 min Pop Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving to an energizing pop walk playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Justin Timberlake, Mariah Carey
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.yes, and? (Remix)
Ariana Grande, Mariah CareyLittle Girl Gone
CHINCHILLA
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.yes, and? (Remix)
Ariana Grande, Mariah CareyLittle Girl Gone
CHINCHILLAWithout You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)
David Guetta - Usher, Usher) [Radio Edit
Class plan
Warm Up
5 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%