10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Warm up with this 10-minute walk and gradually increase your heart rate.
Explicit
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Justin Timberlake, Christina Aguilera
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.Keeps Gettin' Better
Christina AguileraBang Bang
Nicki Minaj, Ariana Grande, Jessie J
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.Keeps Gettin' Better
Christina AguileraBang Bang
Nicki Minaj, Ariana Grande, Jessie JYour Power
Billie Eilish
Class plan
Walking
6 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%