Intermediate
10 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Anitta, Daft Punk, K. Flay
Playlist
Rage
Charlotte PlankStarf***er
K. FlayBola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Playlist
Rage
Charlotte PlankStarf***er
K. FlayBola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAACAround the World (Radio Edit)
Daft Punk
Class plan
Warm Up
1 MovementCore
19 Movements
Body activity
Core
41%
Tertiary muscle group
Obliques
37%
Tertiary muscle group
Low Back
11%
Primary muscle group
Glutes
7%
Primary muscle group
Hips
4%
Primary muscle group