Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Avicii, John Mayer, Purple Disco Machine, Sandro Cavazza
Playlist
Don't Stop
Purple Disco MachineWithout You
Avicii, Sandro CavazzaTalamanca
BURNS
Playlist
Don't Stop
Purple Disco MachineWithout You
Avicii, Sandro CavazzaTalamanca
BURNSWaiting On the World to Change
John Mayer
Class plan
Warm Up
1 MovementLower Body
9 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Calves
17%
Secondary muscle group
Core
11%
Secondary muscle group