Intermediate
10 min Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Britney Spears, Christina Aguilera, The Black Eyed Peas, Sean Kingston
Playlist
My Prerogative
Britney SpearsNot Myself Tonight
Christina AguileraHey Mama
The Black Eyed Peas
Playlist
My Prerogative
Britney SpearsNot Myself Tonight
Christina AguileraHey Mama
The Black Eyed PeasTake You There
Sean Kingston
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Biceps
44%
Tertiary muscle group
Triceps
26%
Secondary muscle group
Shoulders
18%
Secondary muscle group
Forearms
12%
Primary muscle group