30 min Tempo Run
Originally aired
Tobias Heinze
Running
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More info
Take your cardiovascular fitness to the next level with this tempo run.
Explicit
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Foo Fighters, Avril Lavigne, WILLOW
Playlist
Kyoto
Phoebe BridgersLadykillers
LushTry
Meet Me @ The Altar
Playlist
Kyoto
Phoebe BridgersLadykillers
LushTry
Meet Me @ The AltarBite Me
Avril Lavigne
Class plan
Warm Up
8 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%