30 min 2010s Run
Originally aired
Jermaine Johnson
Running
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Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Avicii, Ludacris, Skrillex
Playlist
Collard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarI Cry
Flo RidaThe Hills
The Weeknd
Playlist
Collard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarI Cry
Flo RidaThe Hills
The WeekndRight Here (feat. Foxes)
Rudimental, Foxes
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%