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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Rebecca Kennedy

Running

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Take this class with Peloton Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Kelly Clarkson, Pitbull, Clean Bandit

Playlist

  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa

Playlist

  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • Greatest Hits

    Fireball (feat. John Ryan)

    John Ryan, Pitbull

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%