Beginner
15 min Beginner Run
Originally aired
Rebecca Kennedy
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Kelly Clarkson, Pitbull, Clean Bandit
Playlist
This Is How We Do It
Fresh Mode, Montell Jordan24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)
Clean Bandit, Yasmin Green, Crystal Waters, BougenvillaDon't Start Now
Dua Lipa
Playlist
This Is How We Do It
Fresh Mode, Montell Jordan24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)
Clean Bandit, Yasmin Green, Crystal Waters, BougenvillaDon't Start Now
Dua LipaFireball (feat. John Ryan)
John Ryan, Pitbull
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%