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20 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ed Sheeran, Kygo, Major Lazer, Maroon 5
Playlist
Gato de Noche
Ñengo Flow, Bad BunnyALAKRAN
FeidStole the Show
Kygo, Parson James
Playlist
Gato de Noche
Ñengo Flow, Bad BunnyALAKRAN
FeidStole the Show
Kygo, Parson JamesBe Together (feat. Wild Belle)
Major Lazer, Wild Belle
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
3 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
6 MovementsRound 4
1 Movement
Body activity
Shoulders
59%
Tertiary muscle group
Core
6%
Primary muscle group
Quads
6%
Primary muscle group
Glutes
6%
Primary muscle group
Hips
5%
Primary muscle group
Other
18%