Intermediate
10 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
J Balvin, The Weeknd, DJ Snake, Swedish House Mafia
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaBelly Dancer
Imanbek, BYOR
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaBelly Dancer
Imanbek, BYORMoth To A Flame
Swedish House Mafia, The Weeknd
Class plan
Warm Up
1 MovementCardio
24 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%